So, what is an efficient meditator? The one who meditates. – Allan Lokos
Are you struggling along with your thoughts and physique well being? As we speak’s weblog is devoted to meditation, Tai chi, strolling, yoga, and far more. Due to COVID-19, and the not-good issues occurring on the earth proper now, I believed we might all use just a little little bit of ZEN for our thoughts and physique!
Now, the key to having a pointy thoughts and a healthy body after 50 not solely lies in self-care and wholesome consuming but in addition in how we destress and settle our minds.
The quote, “So, what is an efficient meditator? The one who meditates”, is ideal as a result of it’s so true, my candy reader. All we’ve to do is begin after which by practising, we’re doing it. How wonderful!
So, right here goes nothing… an inventory of nice thoughts and physique practices to assist us dwell our greatest lives.
Meditation is outlined by way of Wikipedia as “a apply the place a person makes use of a method – similar to mindfulness, or focusing their thoughts on a specific object, thought or exercise – to coach consideration and consciousness, and obtain a mentally clear and emotionally calm and secure state.”
Practiced for over 5,000 years for good cause, meditation gives many well being advantages. It improves bodily well being in addition to psychological well being by lowering stress and calming the often-overactive thoughts and physique. It’s even mentioned to have anti-aging advantages due to its hyperlinks to the destressing of the physique.
It may be practiced wherever and at any time. There are such a lot of variations of meditation that I encourage you to attempt many various strategies till you discover the one that’s best for you. This may increasingly embrace going to a bunch meditation or utilizing a guided meditation on YouTube or iTunes. Certainly one of my favourite practitioners on YouTube is Michael Sealey, who has many guided meditations on a number of completely different subjects. They’re great.
You’ll be amazed at what a easy five-minute day by day meditation can do on your well being. I assure you’ll really feel calmer, happier, and possibly even just a little youthful. Particularly after you apply often.
Uncover extra meditation strategies HERE.
Have you ever heard of Tai chi? I’m certain that in some unspecified time in the future in your morning stroll, you’ve seen a bunch of women and men performing some light strikes within the park collectively. It could even appear to be you’re watching a slow-motion Jackie Chan film, however, that’s Tai chi!
In response to the Mayo Clinic, “Tai chi is an historical Chinese language custom that, right now, is practiced as a sleek type of train. It includes a sequence of actions carried out in a sluggish, centered method and accompanied by deep respiration.”
Tai chi has been confirmed to assist relieve stress and ease the physique of stress. It’s a very light train for each the physique and the thoughts, which is why it’s well-liked amongst individuals over the age of fifty.
In the event you’re focused on studying the artwork of Tai Chi, right here is a good video for newbies. Click on, HERE.
Strolling is great for the physique, thoughts, and soul. It’s the easiest type of train, but in addition one of the crucial efficient. As nicely, strolling may also function an train in meditation. The repetitive movement of strolling can put your thoughts and physique right into a meditative state. This promotes therapeutic and rest. Strolling additionally promotes:
- Improved circulation
- Stronger bones
- Longer life
- Lightened temper
- Weight reduction
- Robust muscular tissues
- Improved sleep
- Stronger joints
- Improved lungs
- A stronger and more healthy thoughts
Take pleasure in an ideal at-home strolling train, HERE.
Typically once I consider stretching, I cringe! For one thing so easy, I do know it could typically really feel like a chore, particularly in case your physique hurts. Nonetheless, there are such a lot of advantages to stretching past merely feeling higher and extra limber afterward.
Do you know that after 50 we are able to lose as much as 50% of our flexibility? I had no thought till I did some analysis and I used to be shocked. I don’t learn about you, however that makes me need to rise up and do some stretching proper now! Not solely will we really feel nice, however stretching additionally will increase joint and muscle mobility whereas serving to us preserve flexibility. This will probably be useful as we age, particularly if we maintain our hip flexors cell. This implies we’ll be capable to preserve an extended stride and a wholesome decrease again as nicely.
Lastly, stretching will be nice for the thoughts after we make it a meditation. Create a routine and do it a few times a day. Bear in mind to take deep breaths and clear your thoughts as you stretch. Breathe via the ache and let it develop into a solution to destress and preserve concord between your thoughts and physique. Let stretching be a pleasure.
Strive an ideal stretching routine HERE.
Yoga has many advantages for a physique over 50. Like stretching, it will increase joint and muscle mobility. Nonetheless, that’s not the place yoga ends!
Relationship again to 3000 BC, yoga is alleged to have been created as a solution to obtain concord between the center and the soul. Many declare that it’s a solution to enlightenment. Via poses, a practitioner can attain a wealth of advantages together with flexibility, bodily energy, and extra.
For our bodies over 50, yoga can scale back hypertension brought on by stress, get rid of dependency on medicine for hypertension, calm the nervous system, and assist with persistent points like arthritis and osteoporosis.
I don’t learn about you, however the advantages appear infinite to me! I typically take pleasure in waking up and practising yoga as a solution to stretch my physique after a restful night time’s sleep and even utilizing yoga as a way to calm my thoughts on the finish of the day. Yoga will also be taken in courses (now on-line), which will be a wonderful solution to concurrently combat loneliness by assembly new individuals.
Discover an ideal supply for beginning yoga after 50+ HERE.
Lastly, I need to talk about journaling. Previously, I wrote a weblog titled My Romance with Journaling. I talk about how I’ve used journaling as a solution to inform my life via tales–how I’ve used it as a supply to precise my emotions and uncover the mysteries of my life.
Journaling can be an exquisite solution to meditate in its personal proper. I discover the strokes of a pen on paper and my fingers on the keyboard very zen and calming. It’s a solution to expel my thoughts of ideas, whatever the subject, reminiscence, or emotion. Journaling is so crucial for the center and the thoughts. In the event you take simply ten minutes within the morning or night to journal, I do know your thoughts will thanks for it.
How do you retain your thoughts and physique wholesome? I need to know all about your calming habits within the feedback on the backside of the web page. I sit up for listening to from you!
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