[ad_1]
Cilantro Lime Rooster Breast is marinated in olive oil, lime juice, lime zest, garlic, and cilantro and cooked within the air fryer or on the grill/grill pan.
Cilantro Lime Rooster
Change up your grilled hen recreation with cilantro and lime. Rooster breasts could be a little boring, however this marinade makes them much more thrilling. You possibly can cook dinner the hen nonetheless you like – on the grill, grill pan, or air fryer – and add it to bowls, salads, or tacos. For extra methods I exploit this basic taste combo, attempt my Cilantro Lime Rice, Cilantro Lime Fish Tacos, and Cilantro Lime Shrimp.
How you can Make Rooster Breast within the Air Fryer or Grill
Beneath is easy methods to cook dinner this hen on the grill or grill pan or within the air fryer.
- Grill: Warmth a grill or grill pan over medium to medium-high warmth and cook dinner the hen breasts for 5 minutes on all sides. To make sure they’re
cooked by means of, use a meat thermometer to test that the inner temperate is 165 levels. - Air Fryer: Cook dinner the hen within the air fryer at 380 levels for 5 minutes on all sides.
How you can Serve:
These cilantro lime hen breasts are incredible for meal prep. You possibly can simply double the recipe and save the leftovers for meals all through the week. There are such a lot of methods to serve the hen that you simply received’t get bored with consuming the identical meal on repeat.
- Bowls: Serve over rice or quinoa with black beans, avocado, pickled onions, and cherry tomatoes. Add jalapenos for some spice.
- Tacos: Stuff corn or flour tortillas with hen, cabbage slaw, and queso fresco.
- Salads: Prime romaine lettuce or combined greens with hen, black beans, corn, avocado, cucumbers, and bell pepper. Drizzle with contemporary lime juice or cumin-lime vinaigrette.
- Important dish: Serve this cilantro lime hen with Mexican-inspired sides like these Instant Pot Black Beans, Corn Salsa with Lime, or Mexican
Cauliflower “Rice.”
Variations:
- Sub hen thighs.
- Use this marinade as a base and alter up the flavors with totally different citrus and herbs, like lemon and basil or orange and rosemary.
Extra Cilantro Rooster Recipes You’ll Love:
Cilantro Lime Rooster Breast (Grilled or Air Fryer)
Cilantro Lime Rooster Breast is marinated in olive oil, lime juice, lime zest, garlic, and cilantro and cooked within the air fryer or on the grill/grill pan.
- 4 natural boneless skinless hen breasts, 6 oz every
- zest and juice of 1 lime, plus 1 lime minimize into wedges
- 1 tbsp olive oil
- 1/2 cup contemporary cilantro, divided
- 2 cloves minced garlic
- 1 tsp kosher salt and black pepper, to style
-
Pound the thicker finish of the hen breast with a mallet to make it even with the thinner finish.
-
Mix the juice of 1 lime, lime zest, olive oil, 1/4 cup of the cilantro finely chopped, garlic and salt to a big glass or ceramic container with a lid, or a gallon dimension freezer bag.
-
Coat the hen effectively on each side and marinate within the fridge at the least 1 hour or so long as in a single day, the longer the higher, turning midway.
-
When able to cook dinner, oil a grill or grill pan over medium to medium-high warmth.
-
Grill about 5 minutes on all sides, or till charred and cooked by means of within the heart.
-
Take away and put aside on a platter and squeeze the remaining lime over the hen. Garnish with the remaining contemporary cilantro.
- Sub hen thighs.
- Use this cilantro-lime marinade as a base and alter up the flavors with
totally different citrus and herbs, like lemon and basil or orange and rosemary.
Serving: 1breast, Energy: 217kcal, Carbohydrates: 0.5g, Protein: 38.5g, Fats: 5.5g, Saturated Fats: 1g, Ldl cholesterol: 124mg, Sodium: 360mg, Fiber: 0.5g, Sugar: 0.05g
Blue Sensible Factors: 0
Inexperienced Sensible Factors: 3
Purple Sensible Factors: 0
Key phrases: air fryer hen breast, hen breast within the air fryer, hen breast recipes, cilantro lime grilled hen, grilled hen
[ad_2]
Source link