Cassandra Nuamah, better known as “Coach Cass”, is a danceaholic, travelista and fitness guru that makes healthy living and positive energy contagious. She’s a master Kukuwa® Fitness Trainer and Certified wellness coach.
Nuamah has been active in dance and sports. The 33-year-old, raised by Ghanaian parents and currently residing in NYC, ate poorly growing up. She neglected the importance of nutrition. But when her sister fell ill and was told she would only have two weeks left to live, only to miraculously come out of that healthier and stronger thanks to holistic healing, Nuamah was ready to make a change. She was determined to be better and do better with her health and help others do the same.
After dropping more than 50 pounds, this one time advertising professional pursued her certification as a wellness and fitness coach and began devoting her life to helping others.
Nuamah teaches an African Dance Workout called Kukuwa® African Dance Workout (kukuwafitness.com) created by her mother Kukuwa. This awesome African Dance Workout allows one to travel to Africa without their passport through music and dance. Therefore she and her mother organize yearly Fitness and Cultural excursions to different countries in Africa each year so people can experience the continent for real. Coach Cass and mother Kukuwa travel the world certifying instructors in Kukuwa® African Dance Workout and making the fit and healthy lifestyle contagious African style.
Nuamah’s mission is to help individuals, groups and organizations live happier and healthier lives. She believes that in order for us to be successful, make money, and network, we have to be well. Our health physically, mentality and spiritually is so important for our growth and stability. She has given a variety of wellness seminars, group fitness classes and workshops on the topics of healthy living, positive thinking, de-stressing, time management and fit body strategy to numerous organizations and groups all over the world.