For those who’re searching for a simple breakfast, lunch, and even after-school snack that has easy substances, this Peanut Butter Banana Smoothie recipe is a must-try. It takes little to no prep to mix up a scrumptious smoothie that the entire household will get pleasure from. I used to be impressed by Weblog Reader Julie when making this one.
Wholesome Peanut Butter Banana Smoothie
Sooner or later I used to be out of berries and my ladies wished a fruit smoothie so, impressed by a weblog reader, we tried a peanut butter banana smoothie as an alternative—yum! It doesn’t get a lot simpler than this, and smoothies are an amazing addition to virtually any breakfast, lunch, or afternoon snack. These may also be frozen too, however extra on that later. The mix of bananas and pure peanut butter on this tremendous straightforward recipe may have you making them typically!
Featured RemarkSimply tried this as an after-school snack. It was a house run. Easy, fast, moveable, yummy AND nutritious. This recipe is a keeper.
Is a Peanut Butter Banana Smoothie Wholesome for You?
Sure! Do-it-yourself smoothies typically are an amazing choice since they’re loaded with wholesome entire meals substances. Bananas have loads of potassium, peanut butter is a good supply of protein and wholesome fat, and yogurt (plain or Greek yogurt) presents a few of these much-needed probiotics.
What Are the Finest Bananas to Use in Smoothies?
The riper the banana, the higher. The browner they’re, the sweeter they’re! I prefer to retailer unpeeled bananas (minimize into small items) within the freezer once I see them turning brown so I can use them in smoothies one other day. Including a frozen banana (and omitting ice altogether) will lead to a thicker smoothie.
What Else Can I Add to My Peanut Butter Smoothie?
You may positively swap issues up a bit by substituting almond butter or cashew butter for the peanut butter. When you have a high-speed blender, you might add in some flax seeds for additional fiber, if you want.
I do NOT advocate including protein powder as a result of most protein powders are highly processed, and this smoothie has loads of pure protein from the peanut butter already. You could be stunned that it’s truly “uncommon for somebody who’s wholesome and consuming a assorted weight-reduction plan to not get enough protein” anyway!
The best way to Make a Peanut Butter Banana Smoothie
Smoothies are one of many best choices for a fast breakfast, particularly on busy mornings while you’re attempting to expire the door. They solely take about 5 minutes whole to prep and mix, making smoothies the right breakfast.
- Mix all of the substances into the blender.
- Mix till easy.
Peanut Butter Banana Smoothie Components
- Recent bananas – I like to recommend utilizing ripe bananas as they’re naturally sweeter.
- Plain yogurt – I like to recommend natural whole milk (full-fat) yogurt.
- Peanut butter – Attempt to discover one that’s made with only peanuts and keep on with creamy peanut butter.
- Handful of ice cubes – You possibly can use frozen banana slices and omit the ice cubes for a smoothie with a creamy texture.
