Entire wheat banana nut pancakes style like banana bread however in pancake type – the right breakfast for banana and pancake lovers!
Banana Nut Pancakes
Years in the past earlier than I knew how you can make pancakes from scratch I all the time added a ripe mashed banana to my pancake combine. However making pancakes from scratch is really easy with components you in all probability have already got in hand. The potassium-rich bananas and fiber-rich walnuts, additionally excessive in omega-3 fatty acids, make for an excellent wholesome breakfast. These straightforward banana pancakes are scrumptious when topped with maple syrup or your favourite pancake toppings. You may also get pleasure from these Flourless Banana-Nut Pancakes, Whole Wheat Pumpkin Pecan Pancakes, and Chocolate Chip Banana Pancakes.
Easy methods to Make Banana Nut Pancakes
Banana nut pancakes are tremendous easy to make. Begin with additional ripe, very brown bananas for the most effective outcomes. There isn’t any added sugar in these pancakes, so all of the sweetness comes from the bananas.
- Dry Substances: Mix the flour, baking powder, salt, and cinnamon in a bowl. You should utilize complete wheat or white complete wheat flour – each add dose of complete grains, protein, and fiber.
- Egg Whites: Beat the egg whites till fluffy, which can assist make your pancakes fluffy.
- Moist Substances: Combine the milk, oil, vanilla, and mashed bananas, after which add the egg whites.
- Combine: Mix the moist and dry components and blend properly, being cautious to not overmix. Overmixing will make your pancakes harder.
Easy methods to Meal Prep Pancakes
To meal prep these banana nut pancakes, divide them into containers and refrigerate them for 3 to 4 days. To reheat, microwave in 30-second intervals till heated via.
You too can freeze pancakes to tug out for a straightforward breakfast on busy mornings. Put them into 4 freezer-safe meal prep containers and freeze them for as much as 3 months. To reheat, switch to the fridge or reheat from frozen in 30-second intervals till heated via.
Pancake Variations:
- Dairy Free Milk: Swap milk for almond milk, oat milk or any dairy free milk.
- Spices: Add a splash of nutmeg.
- Nuts: Sub pecans for walnuts, macadamia nuts or omit them when you favor.
- Toppings: Prime your pancakes with sliced bananas or strawberries, melted peanut butter, honey, agave or maple syrup.
Extra Breakfast Recipes You Will Love:
Banana Nut Pancakes
Calling all banana lovers to those low fats, complete wheat banana nut pancakes, wealthy in potassium, fiber and taste – tastes like banana nut bread in a pancake!
- 1 cup complete wheat flour, or white complete wheat flour
- 2 tsp baking powder
- 1/4 tsp salt
- 1/4 tsp cinnamon
- 1 massive banana, very ripe, mashed
- 1 cup 1% milk
- 3 massive egg whites
- 2 tsp oil
- 1 tsp vanilla
- 2 tbsp chopped walnuts, non-obligatory
- olive oil or butter taste cooking spray
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Combine all dry components in a bowl. Beat the egg whites till fluffy.
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Mix milk, oil, vanilla and mashed bananas in a bowl and blend till clean. Add the egg whites and blend.
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Mix moist components with the dry and blend properly with a spoon till there aren’t any extra dry spots. Do not over-mix.
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Warmth a big ninstick skillet on medium warmth.
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Spray with oil to frivolously coat and pour 1/4 cup of pancake batter.
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When the pancake begins to bubble and the perimeters start to set, flip the pancakes.
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Repeat with the rest of the batter.
Pancake Variations:
- Dairy Free Milk: Swap milk for almond milk, or no matter milk you get pleasure from.
- Spices: Add a splash of nutmeg.
- Nuts: Sub pecans for walnuts, macadamia nuts or omit them when you favor.
- Toppings: Prime your pancakes with sliced bananas or strawberries, melted peanut butter, honey or maple syrup.
WITHOUT NUTS:
Energy: 129 • Fats: 2.5 g • Protein: 6.3 g • Carb: 21.8 g • Fiber: 3.0 g
Serving: 2pancakes, Energy: 146kcal, Carbohydrates: 22g, Protein: 7g, Fats: 4g, Saturated Fats: 0.5g, Ldl cholesterol: 2mg, Sodium: 209mg, Fiber: 3.1g, Sugar: 5g
Key phrases: banana nut pancakes, banana walnut, wholesome banana pancakes, wholesome breakfast recipes, complete wheat pancakes
