Avocado Quinoa Salad is contemporary and flavorful, made with cucumbers, tomato, pink onion, cilantro and lime juice. An ideal plant-based lunch or aspect dish!
Avocado Quinoa Salad
This Avocado Quinoa Salad is shiny, zesty, and scrumptious, and the substances remind me of what I usually put in my guacamole. I really like this quinoa salad on days I wish to go meatless for lunch. I’ve revealed fairly a couple of quinoa salads through the years, and I really like all of them, however this is perhaps my new favourite! Another favorites are this Mediterranean Quinoa Salad and this Southwestern Black Bean Mango Quinoa Salad.
I’ve been getting tons of requests for extra vegan and vegetarian recipes, so I plan on sharing no less than one new plant-based recipe per week. Quinoa, the seed of an edible plant, is wealthy in each fiber and protein and and may be very nutritious for our physique. It’s additionally gluten-free and ideal for including to salads.
Avocado Quinoa Salad Elements
This avocado quinoa salad has only a few easy substances.
- Quinoa: I favor pink or tricolor quinoa.
- Avocado: Should you’re meal prepping this salad, mix every little thing and add the avocado proper earlier than consuming.
- Cucumber
- Tomatoes: I used a big beefsteak tomato, however cherry or grape tomatoes would work.
- Pink onion
- Jalapeño: Depart the jalapeño’s seeds and ribs in in order for you a spicy salad. Should you favor milder meals, take away them.
- Contemporary cilantro: Skip the cilantro when you don’t prefer it.
- Dressing: Olive oil, lime juice, salt
Find out how to Prepare dinner Quinoa for a Salad
The trick to creating the proper quinoa salads is to prepare dinner the quinoa correctly. No mushy quinoa for me! I favor to make use of pink or tricolor quinoa, and make a batch in my Instantaneous Pot (see Perfect Instant Pot Quinoa) to make use of all through the week in bowls, salads, salmon burgers, and so on. If making the quinoa on the range, I take advantage of much less water than really useful. For one cup of quinoa, I take advantage of 1 3/4 cups of liquid.
What to Serve with Avocado Quinoa Salad
This wholesome quinoa salad makes a fantastic vegan lunch, however if you wish to serve it for dinner as a aspect dish, this may serve 4 and be nice with any protein akin to Tequila Lime Shrimp, or Cilantro Lime Chicken. Double this recipe for extra servings for a crowd, including the avocado simply earlier than serving.
Extra Quinoa Recipes You’ll Love:
Avocado Quinoa Salad
5+
Avocado Quinoa Salad is contemporary and flavorful, made with cucumbers, tomato, pink onion, cilantro and lime juice. An ideal plant-based lunch or aspect dish!
- 1 1/2 cups cooked quinoa, pink or tricolor
- 8 ounces haas avocado, from 2 small, diced
- juice of 1 lime
- 1 ripe beefsteak or heirloom tomato, diced
- 2 mini cucumbers, diced
- 1/3 cup chopped cilantro
- 1/3 cup chopped pink onion
- 1 jalapeño, sliced skinny with seeds
- 1 teaspoon further virgin olive oil
- 1/4 teaspoon kosher salt, plus extra to style
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Mix all of the substances collectively in a bowl and eat immediately.
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Style for salt and lime juice, and regulate as wanted.
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If meal prepping, mix all of the substances apart from the avocado, and add when able to eat.
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Multiply the recipe for extra servings.
This wholesome quinoa salad makes a fantastic vegan lunch for two or a aspect dish for 4 with any protein. Double this recipe for extra servings for a crowd, including the avocado simply earlier than serving.
Makes 3 1/4 cups.
Serving: 11/2 beneficiant cups, Energy: 443kcal, Carbohydrates: 55g, Protein: 11g, Fats: 23g, Saturated Fats: 3g, Sodium: 174mg, Fiber: 16g, Sugar: 9.5g
Key phrases: avocado quinoa salad, cilantro lime quinoa, plant primarily based quinoa salad, quinoa salad, vegan lunch
