7 Day Healthy Meal Plan (June 27-July 3)

posted June 24, 2022 by Gina

A free 7-day, versatile weight loss meal plan together with breakfast, lunch and dinner ideas and a procuring checklist. All recipes embrace macros and hyperlinks to WW recipe builder to get your private factors.

7 Day Wholesome Meal Plan

Meals, enjoyable and fireworks! I can’t imagine it’s virtually July 4th! In case you are grilling take a look at my Inside Out Turkey Cheeseburgers, Grilled Crab Legs or Grilled Bourbon Chicken. For a colourful facet strive my Greek Pasta Salad or my Rainbow Potato Salad.

With grocery costs hovering, many people are having to regulate, cut back and/or get extra artistic with our meals. One of many absolute BEST methods to remain inside a price range and keep wholesome consuming habits is to MEAL PLAN. You will get extra 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here!)

Final Skinnytaste Meal Planner

I’m additionally excited to share the Skinnytaste Final Meal Planner is now obtainable! The 52 week spiral certain meal planner has weekly meal planning grids you possibly can tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I like beginning my week with gratitude, affirmations and intentions, so I included an area for that as properly. I hope you’ll love this as a lot as I do!

Purchase the meal planner right here:

A word about WW Private Factors:

I not present factors since they fluctuate on the brand new Weight Watchers plans however I do present hyperlinks to WW Private factors recipe builder for all recipes. Search for the orange button within the recipe card says my WW private factors. Click on on that and it takes you to the Weight Watchers web site the place you possibly can see the WW factors and add it to your day (US solely, you have to be logged into your account). All cookbook recipes within the cookbook index are additionally up to date!

About The Meal Plan

Should you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you possibly can see my earlier meal plans right here) which are meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so on. or swap recipes out for meals you like, you possibly can seek for recipes by course within the index. Relying in your objectives, you must goal for no less than 1500 energy* per day. There’s nobody measurement suits all, this can vary by your objectives, your age, weight, and so on.

There’s additionally a exact, organized grocery checklist that may make grocery procuring a lot simpler and far much less demanding. Save you time and money. You’ll dine out much less usually, waste much less meals and also you’ll have all the pieces you want readily available to assist maintain you on observe.

Lastly, if you happen to’re on Fb be a part of my Skinnytaste Facebook Community the place everybody’s sharing pictures of recipes they’re making, you possibly can be a part of here. I’m loving all of the concepts everybody’s sharing! Should you want to get on the email list, you possibly can subscribe here so that you by no means miss a meal plan!

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the following day. The grocery checklist is complete and contains all the pieces it is advisable make all meals on the plan.

MONDAY (6/27)
B: Classic Egg Salad on 1 slice complete grain bread with 1 cup strawberries
L: Mayo-less Tuna Pasta Salad
D: Chickpea Milanese

Complete Energy: 893*

TUESDAY (6/28)
B: LEFTOVER Classic Egg Salad on 1 slice complete grain bread with 1 cup strawberries
L: LEFTOVER Mayo-less Tuna Pasta Salad
D: Ground Turkey Taco Lettuce Wraps with 2 tablespoons shredded cheddar and Best Guacamole with 12 tortilla chips

Complete Energy: 1,117*

WEDNESDAY (6/29)
B: LEFTOVER Classic Egg Salad on 1 slice complete grain bread with 1 cup strawberries
L: Chickpea Avocado Salad (½ recipe) alongside 1 cup plain Greek yogurt with 1 teaspoon honey
D: Crock Pot Honey Sesame Chicken with ¾ cup brown rice and Roasted Broccoli with Smashed Garlic (recipe x 2)

Complete Energy: 1,173*

THURSDAY (6/30)
B: Protein PB & J Smoothie Bowl
L: Turkey Club and eight child carrots
D: LEFTOVER Crock Pot Honey Sesame Chicken with ¾ cup brown rice and LEFTOVER Roasted Broccoli with Smashed Garlic

Complete Energy: 1,135*

FRIDAY (7/1)
B: Protein PB & J Smoothie Bowl
L: Turkey Club and eight child carrots
D: Grilled Shrimp Panzanella Skewers with Lemon-Parsley Potato Foil Packets
Complete Energy: 976*

SATURDAY (7/2)
B: Strawberry Scones with 1 cup cantaloupe
L: Healthy Baked Chicken Nuggets with White Bean Caprese Salad
D: DINNER OUT

Complete Energy: 584*

SUNDAY (7/3)
B: LEFTOVER Strawberry Scones with 1 cup cantaloupe
L: Buffalo Shrimp Lettuce Wraps
D: Peruvian-Inspired Grilled Chicken Skewers with Avocado Aji Verde Sauce with 1 corn on the cob and Black Bean, Avocado, Cucumber and Tomato Salad

Complete Energy: 1,015*

*That is only a information, ladies ought to goal for round 1500 energy per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left loads of wiggle room so that you can add extra meals comparable to espresso, drinks, fruits,
snacks, dessert, wine, and so on.

*Google doc