7 Day Healthy Meal Plan (July 4-10)

posted July 1, 2022 by Gina

A free 7-day, versatile weight loss meal plan together with breakfast, lunch and dinner ideas and a procuring record. All recipes embody macros and hyperlinks to WW recipe builder to get your private factors.

7 Day Wholesome Meal Plan

I hope everybody had a secure and comfortable 4th of July! Now that summer is really right here try these “cool” recipes that will help you beat the warmth! Have the youngsters assist make Blueberry Frozen Yogurt, Raspberry Yogurt Ice Pops, or for the grown ups strive my Citrus Basil Mojito Pops! (with or with out the rum!) Get pleasure from!

With grocery costs hovering, many people are having to regulate, cut back and/or get extra artistic with our meals. One of many absolute BEST methods to remain inside a funds and preserve wholesome consuming habits is to MEAL PLAN. You may get extra 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here!)

Final Skinnytaste Meal Planner

I’m additionally excited to share the Skinnytaste Final Meal Planner is now accessible! The 52 week spiral sure meal planner has weekly meal planning grids you may tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I really like beginning my week with gratitude, affirmations and intentions, so I included an area for that as properly. I hope you’ll love this as a lot as I do!

Purchase the meal planner right here:

A word about WW Private Factors:

I not present factors since they fluctuate on the brand new Weight Watchers plans however I do present hyperlinks to WW Private factors recipe builder for all recipes. Search for the orange button within the recipe card says my WW private factors. Click on on that and it takes you to the Weight Watchers web site the place you may see the WW factors and add it to your day (US solely, you should be logged into your account). All cookbook recipes within the cookbook index are additionally up to date!

About The Meal Plan

In case you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you may see my earlier meal plans right here) which might be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so on. or swap recipes out for meals you favor, you may seek for recipes by course within the index. Relying in your targets, you need to purpose for a minimum of 1500 energy* per day. There’s nobody dimension matches all, it will vary by your targets, your age, weight, and so on.

There’s additionally a exact, organized grocery record that may make grocery procuring a lot simpler and far much less tense. Save you time and money. You’ll dine out much less usually, waste much less meals and also you’ll have all the things you want available to assist preserve you on monitor.

Lastly, if you happen to’re on Fb be a part of my Skinnytaste Facebook Community the place everybody’s sharing images of recipes they’re making, you may be a part of here. I’m loving all of the concepts everybody’s sharing! In case you want to get on the email list, you may subscribe here so that you by no means miss a meal plan!

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the following day. The grocery record is complete and consists of all the things it is advisable make all meals on the plan.

MONDAY (7/4)
B: Savory Cottage Cheese Bowl
L: Easy Inside Out Turkey Cheeseburgers with Perfectly Grilled Zucchini Recipe
D: Grilled Flank Steak with Chimichurri with Macaroni Salad with Tomatoes
Whole Energy: 935*

TUESDAY (7/5)
B: Skinny Green Tropical Smoothie (½ recipe)
L: Tuna Egg Salad on 1 slice complete grain bread with ½ cup sliced cucumbers
D: Grilled Chicken Tacos with Lettuce Slaw, Avocado and Cotija** with Mexican-Inspired Grilled Corn Salad with
Cotija

Whole Energy: 1,129*

WEDNESDAY (7/6)
B: Savory Cottage Cheese Bowl
L: Grilled Chicken Salad with Strawberries and Spinach (½ recipe)
D: Slow Cooker French Dip Sandwich with Caramelized Onions with Summer Tomato Salad

Whole Energy: 947*

THURSDAY (7/7)
B: Skinny Green Tropical Smoothie (½ recipe)
L: LEFTOVER Grilled Chicken Salad with Strawberries and Spinach
D: LEFTOVER Slow Cooker French Dip Sandwich with Caramelized Onions with Summer Tomato Salad

Whole Energy: 954*

FRIDAY (7/8)
B: Savory Cottage Cheese Bowl
L: Tuna Egg Salad on 1 slice complete grain bread with ½ cup sliced cucumbers
D: Chili-Lime Air Fryer Salmon with Avocado Mango Salsa and Scallion Cilantro Rice with Habaneros

Whole Energy: 1,261*

SATURDAY (7/9)
B: Stuffed Bagel Balls # with 1 cup blended berries
L: Buffalo Shrimp Lettuce Wraps
D: DINNER OUT

Whole Energy: 499*

SUNDAY (7/10)
B: Cottage Cheese Egg and Sausage Frittata with 2 cups arugula and a couple of teaspoons gentle French dressing
L: Pepperoni Pizza Bites with 8 child carrots
D: Campfire Dinner Meatloaf Foil Packets

Whole Energy: 969*

*That is only a information, girls ought to purpose for round 1500 energy per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left loads of wiggle room so that you can add extra meals akin to espresso, drinks, fruits,
snacks, dessert, wine, and so on.

**Grill an additional hen breast for lunch Wednesday/Thursday.

# Double dough recipe for lunch Sunday.

*Google doc