7 Day Healthy Meal Plan (July 11-17)

posted July 8, 2022 by Gina

A free 7-day, versatile weight loss meal plan together with breakfast, lunch and dinner ideas and a procuring record. All recipes embody macros and hyperlinks to WW recipe builder to get your private factors.

7 Day Wholesome Meal Plan

Because the loopy days of summer time kick in, maintaining a healthy diet on the go is usually a problem! Strive a few of my healthy snacks like Zucchini Pizza Bites,  Air Fryer Chick Peas, or Chia Seed Pudding for a more healthy various to chips.

With grocery costs hovering, many people are having to regulate, cut back and/or get extra artistic with our meals. One of many absolute BEST methods to remain inside a funds and keep wholesome consuming habits is to MEAL PLAN. You may get extra 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here!)

Final Skinnytaste Meal Planner

I’m additionally excited to share the Skinnytaste Final Meal Planner is now accessible! The 52 week spiral certain meal planner has weekly meal planning grids you’ll be able to tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I really like beginning my week with gratitude, affirmations and intentions, so I included an area for that as properly. I hope you’ll love this as a lot as I do!

Purchase the meal planner right here:

A notice about WW Private Factors:

I not present factors since they range on the brand new Weight Watchers plans however I do present hyperlinks to WW Private factors recipe builder for all recipes. Search for the orange button within the recipe card says my WW private factors. Click on on that and it takes you to the Weight Watchers web site the place you’ll be able to see the WW factors and add it to your day (US solely, you should be logged into your account). All cookbook recipes within the cookbook index are additionally up to date!

About The Meal Plan

Should you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you’ll be able to see my earlier meal plans right here) which are meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so forth. or swap recipes out for meals you favor, you’ll be able to seek for recipes by course within the index. Relying in your objectives, you need to goal for no less than 1500 energy* per day. There’s nobody dimension matches all, it will vary by your objectives, your age, weight, and so forth.

There’s additionally a exact, organized grocery record that can make grocery procuring a lot simpler and far much less worrying. Save you time and cash. You’ll dine out much less typically, waste much less meals and also you’ll have every part you want readily available to assist preserve you on observe.

Lastly, when you’re on Fb be a part of my Skinnytaste Facebook Community the place everybody’s sharing photographs of recipes they’re making, you’ll be able to be a part of here. I’m loving all of the concepts everybody’s sharing! Should you want to get on the email list, you’ll be able to subscribe here so that you by no means miss a meal plan!

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the following day. The grocery record is complete and consists of every part you’ll want to make all meals on the plan.

MONDAY (7/11)
B: Loaded Baked Omelet Muffins with a banana
L: Cilantro Chicken Salad on 1 skinny slice entire grain bread with 8 child carrots
D: Houston’s Veggie Burger with Watermelon, Arugula and Feta Salad
Whole Energy: 989*

TUESDAY (7/12)
B: LEFTOVER Loaded Baked Omelet Muffins with a banana
L: LEFTOVER Cilantro Chicken Salad on 1 skinny slice entire grain bread with 8 child carrots
D: Grilled Steak Fajitas with 1 ounce avocado and a couple of tablespoons diminished fats cheddar cheese

Whole Energy: 1,087*

WEDNESDAY (7/13)
B: LEFTOVER Loaded Baked Omelet Muffins with a banana
L: LEFTOVER Grilled Steak Fajitas
D: Bacon-Wrapped Air Fryer Chicken Breast with Peach Arugula Salad
Whole Energy: 1,184*

THURSDAY (7/14)
B: Berry Cottage Cheese Breakfast Bowl
L: LEFTOVER Grilled Steak Fajitas
D: One-Pot Spaghetti and Meat Sauce and a inexperienced salad**
Whole Energy: 1,185*

FRIDAY (7/15)
B: Berry Cottage Cheese Breakfast Bowl
L: LEFTOVER One-Pot Spaghetti and Meat Sauce
D: Healthy Cod Fish Tacos with Black Bean, Avocado, Cucumber and Tomato Salad

Whole Energy: 1,078*

SATURDAY (7/16)
B: Breakfast BLT (recipe x 4)
L: Grilled Pizza #
D: DINNER OUT

Whole Energy: 530*

SUNDAY (7/17)
B: Strawberry Peanut Butter Swirl Smoothie Bowls (recipe x 2)
L: Pizza Sausage Rolls with 8 child carrots
D: Filipino Adobo Chicken with ¾ cup white rice and Roasted Broccoli with Smashed Garlic

Whole Energy: 1,045*

*That is only a information, ladies ought to goal for round 1500 energy per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left loads of wiggle room so that you can add extra meals corresponding to espresso, drinks, fruits,
snacks, dessert, wine, and so forth.
**Inexperienced salad consists of 12 cups combined greens, 4 scallions and 1 cup every: tomatoes, cucumbers, carrots and
chickpeas with ½ cup gentle French dressing.  Put aside ½ the salad, with dressing on the facet, for dinner Tuesday.

# Double dough recipe for Sunday lunch.

*Google doc