Pineapple Chia with Cottage Cheese

Pineapple Chia with Cottage Cheese, made with 4 substances, is a straightforward high-protein vegetarian breakfast or snack idea.

Pineapple Chia with Cottage Cheese

I often make chia seed pudding with some sort of milk, however sooner or later, I made a decision to see how the seeds would style soaked in a single day in pineapple juice. Cherished it! To make this substantial I topped the pudding with cottage cheese and diced pineapple for a wholesome, high- protein breakfast. For extra of my favourite high-protein recipes, attempt my High-Protein Oat Waffles, Scrambled Eggs with Cottage Cheese, and Berry Cottage Cheese Breakfast Bowls.

Chia seeds don’t style like a lot, in order that they tackle the flavors of no matter they’re soaked in. The ratio of seeds to liquid is an important a part of making chia pudding. I believe it seems greatest whenever you use two tablespoons of chia with a half cup of liquid. To essentially improve the tropical taste, add shredded coconut to the combination for a piña colada chia pudding.

Is chia pudding wholesome?

Chia pudding is nice for you. Two tablespoons of chia seeds include 4 grams of protein and 11 grams of fiber, plus plenty of omega-3s and calcium. Ending off the pudding with half a cup of cottage cheese provides an additional 14 grams of protein.

Pineapple Chia Pudding Components

The ingredient record for this chia pudding may be very quick! You don’t even want so as to add any sweetener for the reason that pineapple juice naturally sweetens it.

• Chia Seeds: 4 tablespoons of seeds yield two servings.
• Pineapple Juice: Select pineapple juice with no added sugar. You too can use almond, lite coconut, or common milk if you happen to desire.
• Pineapple: If you happen to don’t have recent pineapple, prime the pudding with strawberries or mango.
• Cottage Cheese: I like Good Culture’s 2% cottage cheese, however any model will work. If you happen to’re not a cottage cheese fan, skip it.

The best way to Make Pineapple Chia Pudding

1. This chia pudding recipe serves two, so divide half of the juice and chia into two small bowls or jars and stir.
2. Stir the combination after it sits for half-hour. Then cowl the bowls and refrigerate them in a single day.
3. Prime the pudding with cottage cheese and pineapple for breakfast.

Meal Prep

This pineapple chia pudding is ideal for meal prep since it’s going to preserve within the fridge for 4 days. You possibly can simply double it and have breakfast lined for half the week!

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